Good eyesight is a condition of an individual’s eye to have a good vision during the day or at night. The kind of foods a child or an adult eats will determine the ability of the eye to see well either during the day or at night.

These foods promote good eyesight


Carrots are one of the foods that promote good eyesight. Carrot is rich in beta-carotene. Beta-carotene is a type of vitamin A that helps the retina and other parts of the eye to function properly while lutein, on the other hand, is an essential antioxidant found in carrots. The safety of the retina is more, and the risk of macular degeneration is decreased, when the pigment density is increased.

Leafy greens

Spinach and other leafy greens are also rich in antioxidants which are stored in the form that can absorb the blue light that is harmful to the retina. Furthermore, the manner in which the antioxidants are stored can also help the eye to see better. Therefore, eating foods rich in these antioxidants not only maintains your vision long-term but also improves your vision.


Eggs is another food that provides good eyesight, children and people of all ages eat eggs. Eggs are rich in proteins which the eyes need to function well. Consumption of eggs helps to combat eye related diseases such as cataracts. Parents should encourage their children to consume eggs because it is one of the foods for good eyesight.


This is one of the vegetables rich in beta-carotene, which boost the eyesight. Beta-carotene is converted to vitamin A which is necessary for good vision. Furthermore, broccoli is a significant source of vitamin C which helps in creating and protecting the structure of the eye. Research have shown that consumption of broccoli which is rich in vitamin C, contributes to preventing or delaying the formation of cataracts. Studies have also shown that regular intake of eggs and green vegetables can reduce the effect of cataract by 18%.


Berries are one of the healthiest foods that promote good vision. They are rich in antioxidants. For example, blueberries, when packed with nutritious blueberriesasdfghjxcvbnmwertyhjminerals and vitamins, they help to maintain healthy eyesight. Through their nutritive elements which help to combat many disorders that can end up causing eyesight problems. Berries are also known to be rich in vitamin C which reduces the possibility of developing cataracts.

Maintaining a good eyesight is as simple as having a proper diet. Include vitamin rich foods in your diet, and you will quickly achieve this.